Living Well means taking care of your mind, body, spirit, and environment. Explore ways to Live Well with me!
It’s no secret that I think Atlanta is a pretty awesome city to call home. With the exception of a beach, our city has nearly everything on my checklist; and if I can’t find it in the city center then Learn More …
Congratulations on living in America and making it through Thanksgiving without gaining 30lbs. Wait. You did gain 30lbs? Sorry ’bout that. Here are a few tips for avoiding more end of year weight gain so that you can start the Learn More …
It’s easy to take the pleasures in life for granted. It is even easier to take the basics in life for granted. Stable mental health, clean water to drink, a place to come home to every night–these aren’t rights as Learn More …
Fall is all about change: the changing color of leaves, the changing temperatures, changing from fun summer laziness to hectic school-time chaos. Why not make a few positive changes for your life this fall? It’s a fun way to rediscover Learn More …
Green enthusiasts have taken the next step. Why tear down trees for a fancy wooden coffin that you can’t enjoy anyway because, well, you’re dead? Why not create a coffin that is easily customized, friendly to the environment and less Learn More …
Have you ever gotten a phone call or an email that changed the tone of your entire day? Sometimes tragedy strikes–a car accident, a diagnosis–and other times the issue is simply a matter that toys with your emotions or adds Learn More …
Ladies, why is it that whatever we have naturally needs to be corrected and then reapplied superficially? Even people who look excellent–healthy, mathematically proportioned and what have you–are still showing up at drug stores and aesthetic centers to buy more Learn More …