Living Well means taking care of your mind, body, spirit, and environment. Explore ways to Live Well with me!
Nourishment for your body
On my other blog, Insert Something Creative, I recently posted “New Plants + Bad Storms = Rough Start to Gardening” which chronicles the first several weeks of life in my raised bed vegetable garden. A coworker recently asked why I Learn More …
Many of us see the New Year as a clean slate, an opportunity to set new goals and stick to them without past failures weighing us down. Rightly, these resolutions often include our health: exercising more, eating healthier, and balancing Learn More …
Any athletic venture–or general healthy lifestyle for that matter-is supported by good nutrition. It doesn’t matter if you’re training with an Olympic champion as your coach in a facility encrusted with gold. If your body doesn’t have what it needs Learn More …
I get so tired of people claiming that good sushi simply isn’t available off of the coast. That might’ve been true in the 1800s but it’s 2013, people! Sure, watching the manager haul seafood–still flapping–off of a boat and into Learn More …
All diets reach a plateau. It doesn’t matter if you’re just trying to eat healthier, your a vegetarian or a roaring vegan with multiple years of practice. There will be a day when you look in your fridge and you Learn More …
It’s hard to get rid of some bad habits, particularly when it comes to foods that we eat and drinks that we slurp with reckless abandon. As you approach the path to a healthier lifestyle one step at a time, Learn More …
Many of us take a second look at our diet after the holidays (maybe its from seeing our face and bodies in all of those holiday photos) and decide that it’s time to get in shape. It’s always a good Learn More …