Living Well means taking care of your mind, body, spirit, and environment. Explore ways to Live Well with me!
I’m starting a yoga journal to encourage others to pursue their interest in yoga! I use to gawk at photos on Instagram and Tumblr, becoming simultaneously encouraged and disheartened. I wanted to get in tune with my body, find inner rest, and Learn More …
Many of us see the New Year as a clean slate, an opportunity to set new goals and stick to them without past failures weighing us down. Rightly, these resolutions often include our health: exercising more, eating healthier, and balancing Learn More …
One of the biggest challenges that we can put before ourselves is to overcome our own comfort zones, to step beyond the place where we feel safe and into a world of unknown opportunities. We love the prospect of success Learn More …
Start off your holiday shopping in the true spirit of the season! Show your compassion by giving gifts that are ethically sourced and committed to making our communities a brighter. Subtle, Chic Clothing I’m so late on this awesome bus Learn More …
The Balance Sheet recently release an article on Make-a-Wish Foundation Atlanta that shed light on the quantifiable, scientifically proven benefits of instilling hope in a sick child. I found the study fascinating! I’ve always know that there was something to Learn More …
On this blog, I make an effort to present easy ways to adapt a sustainable lifestyle. But let’s face it. Sometimes being green isn’t easy. An eco-friendly, healthy lifestyle becomes particularly challenging when you aren’t starting from scratch. This has never been more Learn More …
It’s hard to get rid of some bad habits, particularly when it comes to foods that we eat and drinks that we slurp with reckless abandon. As you approach the path to a healthier lifestyle one step at a time, Learn More …