Living Well means taking care of your mind, body, spirit, and environment. Explore ways to Live Well with me!
Whew! I finally got around to doing another yoga flow video. This one is perfect for those seeking a short, sweet, and effective asana practice. It clocks in at about 25 minutes and will leave your hips feeling more open, Learn More …
Glamping: a word that I didn’t know existed in the America English lexicon until last week. (Thanks, Leah!) It’s glamorized camping, the sexier next door neighbor of car camping and the red headed step-child of backcountry camping. It’s enjoying the Learn More …
So I’ve decided to run a half marathon…which is practically like saying “I’ve decided to pull out all of my teeth with dusty pliers,” or “I’ve decided to have my arm chewed off by a bear.” There is no intelligent Learn More …
It’s no secret that I think Atlanta is a pretty awesome city to call home. With the exception of a beach, our city has nearly everything on my checklist; and if I can’t find it in the city center then Learn More …
Last weekend I went camping at Lake Hartwell in north Georgia. This weekend, I had the pleasure of camping at Lake Lanier. What did both sites have in common? Lakes that were drastically below their average water level due to Learn More …
I learned that 2011 is the UN’s International Year of Forests. I found that out when I was writing a blog post for a client in Missouri. The botanical gardens there are doing an awesome, citywide tree hunt with fun Learn More …
Running and I do not have a loving relationship. There is something about the repetitive motion, the sound of my heart pounding in my ears, the thump-thump-thump of my feet on the pavement that just makes want to…to…stop running. Jogging Learn More …