Living Well means taking care of your mind, body, spirit, and environment. Explore ways to Live Well with me!
The woman who hates running is still running. I know. I’m shocked. Confession: I am a chronic goal setter. People ask how I stay motivated and I look at them like they’re speaking Klingon. How could I not be motivated? Learn More …
Myrtle Beach is supposed to be sunny, a terrific place for my first race. But I’m not going to lie. It was a crappy morning. I woke up at 4:45am to the sound of rain pounding against the window. Palm Learn More …
Many of us see the New Year as a clean slate, an opportunity to set new goals and stick to them without past failures weighing us down. Rightly, these resolutions often include our health: exercising more, eating healthier, and balancing Learn More …
I teetered between “merriment” and “more bearable” in the title. I’ve discovered that I have no problem with the hard work needed to train well. I’ve been blessed with a get-up-and-get-it-over-with mentality that helps me get through long term goals. Learn More …
So I’ve decided to run a half marathon…which is practically like saying “I’ve decided to pull out all of my teeth with dusty pliers,” or “I’ve decided to have my arm chewed off by a bear.” There is no intelligent Learn More …
It’s hard to get rid of some bad habits, particularly when it comes to foods that we eat and drinks that we slurp with reckless abandon. As you approach the path to a healthier lifestyle one step at a time, Learn More …
Many of us take a second look at our diet after the holidays (maybe its from seeing our face and bodies in all of those holiday photos) and decide that it’s time to get in shape. It’s always a good Learn More …