Living Well means taking care of your mind, body, spirit, and environment. Explore ways to Live Well with me!
This is going to be a rawer post than I’m used to writing. My approach usually blends cheerful anecdotes with information. This will not be one of those posts. Today is all about social media and the way that it can strengthen and damage our physical, Learn More …
Disney princesses make dainty wrists look so marvelous. Their delicate hands flutter on the ends of thin, fragile wrists as they sing to their woodland friends. So much grace and beauty! Complete crap. Thin, weak wrists can lead to a lot of pain when the Learn More …
When our yoga practice feels dull, many people simply stop practicing or revert to shopping. A cute new pair of yoga pants may make my routine more exciting. But you don’t need to buy more things to amp up your practice (and Learn More …
Yep, you read that right. I run D.C., son! Well…at least I ran D.C. I absolutely loved it. I attend DC at least once a year for a work conference. Around my hotel, I would see dozens of happy runners and Learn More …
(aka Yoga Journal Week 15) It’s been more than three months since I began pouring myself into yoga. I’ve learned a lot since then, particularly about my body and managing my own expectations. I had this silly idea that I’d take photos Learn More …
On my other blog, Insert Something Creative, I recently posted “New Plants + Bad Storms = Rough Start to Gardening” which chronicles the first several weeks of life in my raised bed vegetable garden. A coworker recently asked why I Learn More …
As a child, I never went into deep waters. Even though I am a Floridian and I love the beach, I’d never stray far from the shore. I felt the same way about lakes and pools, chilling out in the areas Learn More …