Living Well means taking care of your mind, body, spirit, and environment. Explore ways to Live Well with me!
By July the organic garden was doing fairly well. It wasn’t easy getting there, though. This is one of the larger harvests of the month. Humble beginnings! The weather gods are against me. Days of 90+ degree heat have been Learn More …
During my time in the Peace Corps I learned a bit about gardening. It was mainly from my neighbor–whose name escapes me after three years–but she was a senora with a heart of gold. She maintained an immaculate, quaint garden Learn More …
It’s hard to get rid of some bad habits, particularly when it comes to foods that we eat and drinks that we slurp with reckless abandon. As you approach the path to a healthier lifestyle one step at a time, Learn More …
Many of us take a second look at our diet after the holidays (maybe its from seeing our face and bodies in all of those holiday photos) and decide that it’s time to get in shape. It’s always a good Learn More …