Yoga for Core Strength
5 Yoga Poses for a stronger back, abs, and obliques. Learn More …
Tag: free yoga videos
VIDEOS: Revisiting Restorative Yoga
A while back, I wrote my first post on restorative yoga. I’ve learned a lot more since then, and I’m glad to share it all with you. Props are an important part of the restorative practice. They help you get Learn More …
VIDEO Yoga for Tight Hips: Desk Job Woes
Whew! I finally got around to doing another yoga flow video. This one is perfect for those seeking a short, sweet, and effective asana practice. It clocks in at about 25 minutes and will leave your hips feeling more open, Learn More …
Check Me Out on YouTube!
In addition to my blog posts at EricaRascon.com, my YouTube channel offers videos on yoga, loc maintenance, and travel! So far, most of my videos offer natural hair care tips but I’m working on several yoga videos now with improved Learn More …
RussaYog
Freshen up your yoga practice with a dash of the unordinary: RussaYog. The Basics First of all, RussaYog has nothing to do with Russians or the Spanish language. Russa means rope in Punjabi, which makes perfect sense because ropes are the Learn More …
VIDEO: Yoga for Beginners
My first full length yoga tutorial for beginners has finally posted! Please check it out and share this video with your friends, family and anyone else interested in yoga! It will take 500 subscribers to get my own YouTube vanity Learn More …