Living Well means taking care of your mind, body, spirit, and environment. Explore ways to Live Well with me!
I think one of the best ways to enjoy your fitness journey is to celebrate your little victories. We often set large, long-term goals. That leaves a lot of time in the middle to get discouraged, start comparing yourself to Learn More …
I would like to extend a warm welcome to my first guest blogger, Marcus Jennings. He is also known as SuperHumanYogi. Marcus started his yoga practice after rupturing his Achilles tendon back in 2012. Yoga provided him with a way to maintain his athleticism while Learn More …
This is going to be a rawer post than I’m used to writing. My approach usually blends cheerful anecdotes with information. This will not be one of those posts. Today is all about social media and the way that it can strengthen and damage our physical, Learn More …
I am thoroughly convinced that everyone needs a Wild Wednesday on the schedule, at least one day where you commit to taking on a new challenging and showing yourself what you’re capable of. Taking the plunge is the best decision you can make for yourself. Learn More …
Disney princesses make dainty wrists look so marvelous. Their delicate hands flutter on the ends of thin, fragile wrists as they sing to their woodland friends. So much grace and beauty! Complete crap. Thin, weak wrists can lead to a lot of pain when the Learn More …
When our yoga practice feels dull, many people simply stop practicing or revert to shopping. A cute new pair of yoga pants may make my routine more exciting. But you don’t need to buy more things to amp up your practice (and Learn More …
This is me in the beginning of summer: joyful, hopeful, hanging out at Lake Lanier with my friends. Don’t I look so happy to be doing some yoga in the sand? This is me after a bee attack. This is Learn More …