Living Well means taking care of your mind, body, spirit, and environment. Explore ways to Live Well with me!
There’s a NEW VIDEO for you guys! After receiving a few questions about my how to start locs and loc maintenance options, I decided to dedicate a video to the topic. In “Interlocking and Palm Rolling Maintenance for Dreadlocks,” I Learn More …
Glamping: a word that I didn’t know existed in the America English lexicon until last week. (Thanks, Leah!) It’s glamorized camping, the sexier next door neighbor of car camping and the red headed step-child of backcountry camping. It’s enjoying the Learn More …
It’s true. There are people in this world who don’t like tea. I’m not sure how they’ve made it this far in life but alas, they survive. Are YOU one of them? If so, I’ve identified three teas for non-tea Learn More …
The connection between social media and yoga is a very Western creation. ( Iyengar wasn’t posting selfies, obviously.) Yoga challenges–or day-by-day recommendations on asanas to practice–are received with mixed reviews. All perspective on those views are equally right, and therein lies the problem. Learn More …
This post originally appeared on my friend Joouna’s blog, In Shadows. I’ve reblogged it here in case you missed it! You can also check out her guest post on my blog, Fitness Tips for Archers, to get a total mind Learn More …
Hardening off plants–or transitioning young plants from the safety of an indoor environment to the outdoors–isn’t an exact science. Knowing when to harden off your plants is a bit of a guessing game. Sure, you can flip to the back of your seed packs Learn More …
Below is an article that I wrote in collaboration with yoga instructor extraordinaire, Sonya Kuropatwa! It first appeared on the Made Free Yoga blog. I hope that you enjoy these tips for proper alignment in lunges. Stay tuned for the Learn More …