Living Well means taking care of your mind, body, spirit, and environment. Explore ways to Live Well with me!
Everyone has heard of blood diamonds thanks to the Blockbuster film. Unfortunately, such drama has been unveiled in the tech realm as well. It’s not a problem that will go away on its own. Conflict minerals— often tin, tantalum, tungsten, cobalt, Learn More …
I’ve been so focused on gardening lately that I haven’t done a travel or restaurant post. We’ve tried a few new places recently but nothing left an impression quite like Little Alley Steak in historic Roswell, GA. It’s a character-changing experience. Little Learn More …
(aka Yoga Journal Week 4) In the beginning of every class, Sonya gives us the opportunity to reset our minds and establish an intention for the practice. At first I was like, “Grr, lady! Let’s get to the bendy stuff!” It Learn More …
(a.k.a Yoga Journal Week 3) During my first few weeks of yoga classes in Alpharetta, I learned three lessons superficial lessons that are actually quite deep. Make your guyan mudra and soak up this wisdom. Lotion is not your friend. I’m a lotion Learn More …
Welcome to Spring, the official beginning of terrific weather, sunshine and refreshing showers. The southeast has had an abnormally crappy winter (not that the midwest or northeast had it any better) and Spring couldn’t come fast enough. Some of you Learn More …
The Fallen Heroes of Georgia 5K & 10K was like no race that I had run thus far, and certainly not like any of my training. I thought it would be the same: I didn’t get enough sleep, wasn’t in Learn More …
This post is all about poop! Using manure as fertilizer is simply a part of composting and organic gardening. Below is a bit that I’ve learned on different manure options and their benefits/disadvantages. Hopefully this little guide will be helpful!Please note: Never scoop Learn More …