Living Well means taking care of your mind, body, spirit, and environment. Explore ways to Live Well with me!
In addition to my blog posts at EricaRascon.com, my YouTube channel offers videos on yoga, loc maintenance, and travel! So far, most of my videos offer natural hair care tips but I’m working on several yoga videos now with improved Learn More …
This summer, there are several excellent opportunities to enjoy yoga classes for FREE! As much as I love Made Free Yoga studio in Alpharetta, GA, I know that most studios aren’t as affordable. Unlimited classes there are only $50 per Learn More …
Need helping picking the right yoga mat? A few simple tips will make wading through the sea of options a lot easier. If you choose to practice on a yoga mat, you may be surprised to find that picking out Learn More …
Below is an article that I wrote in collaboration with yoga instructor extraordinaire, Sonya Kuropatwa! It first appeared on the Made Free Yoga blog. I hope that you enjoy these tips for proper alignment in lunges. Stay tuned for the Learn More …
My first full length yoga tutorial for beginners has finally posted! Please check it out and share this video with your friends, family and anyone else interested in yoga! It will take 500 subscribers to get my own YouTube vanity Learn More …
Let’s welcome Karel of Yoga with Karel! I first came to know Karel as one of her Tumblr fans. After participating in several challenges that she co-hosted with friends, I decided to reach out to her and I’m so glad that I Learn More …