Living Well means taking care of your mind, body, spirit, and environment. Explore ways to Live Well with me!
Perinatal and postpartum depression (PPD) are beasts. While each case is unique, I’ve discovered a few common threads among women who have suffered through—and emerged from—PPD. These five things will likely happen when you’re living with PPD. I’ve consolidated a few Learn More …
Koko Head Crater Hike is an arduous journey up the side of an ancient volcano using an abandoned railroad as a trail. Learn More …
Fourscore and a million years ago, I wrote about the reported benefits of earthing and grounding. At the time, I was only prepared to practice earthing, or treading barefoot upon the earth. That’s mainly because earthing is free. It doesn’t Learn More …
It’s that time of year when it seems that you’re being pummeled by bacteria and viruses. Be proactive with you health by strengthening your body’s defenses! On Guard is respected for its components that fortify your immune system. The blend includes Learn More …
Whew! I finally got around to doing another yoga flow video. This one is perfect for those seeking a short, sweet, and effective asana practice. It clocks in at about 25 minutes and will leave your hips feeling more open, Learn More …
Now, I know that when you’re cramping, you don’t want to move. You truly want to lie there and die. It doesn’t help that studies regarding the effectiveness of exercise to reduce menstrual cramps are inconclusive. All the more reason Learn More …
Meditation is super beneficial for your health and way easier than you think. Learn how to make meditation a part of your life in five easy steps. Learn More …