10 Natural Ways to Improve Serotonin
Explore the causes of low serotonin, its symptoms, and 6 powerful herbs to help restore serotonin balance. Also get 4 additional tips to naturally boost your serotonin! Learn More …
Tag: holistic health
Moving Meditation at the Royal Botanic Gardens Sydney
The Royal Botanic Gardens offer *everything* I love about Sydney in a single setting: natural beauty, stunning views of the city, free admission, free Wi-Fi (and delicious coffee at the kiosks if that’s your jam). Really, there is no reason Learn More …
Easy Tips for Harvesting and Drying Herbs at Home
Whether you want dried herbs for cooking, rituals, or decorating your home, a few simple steps will make this process easy and efficient. There are two options in this post: drying with a dehydrator and without one. How to Gather Learn More …
6 Things that WILL Happen When You’re Depressed, And What to Do About Them
Perinatal and postpartum depression (PPD) are beasts. While each case is unique, I’ve discovered a few common threads among women who have suffered through—and emerged from—PPD. These five things will likely happen when you’re living with PPD. I’ve consolidated a few Learn More …
Winter Hiking in Bruce Peninsula Provincial Park
Let’s get this straight. 100% of the time, I choose warm weather vacations because…warm weather. But staying healthy and active means finding ways to get exercise even when the conditions aren’t ideal. I’m so glad that we explored Ontario in Learn More …
Koko Head Crater Hike
Koko Head Crater Hike is an arduous journey up the side of an ancient volcano using an abandoned railroad as a trail. Learn More …
How to Start a Garden: Seeds & Sowing Tips
Rather than just buying some seeds and just going for it–ahem, Patricia Rascon–I highly encourage you to plan your garden. These steps will help you understand your space, soil, and the sunlight that you have available. That information will help Learn More …