Living Well means taking care of your mind, body, spirit, and environment. Explore ways to Live Well with me!
Looking for a quick, rewarding hike in Oahu with fantastic views? The hike between the Lanikai Pillboxes delivers. But first, what is a pillbox? You may be asking, “What’s a pillbox? Why do I want to hike to see one?” Learn More …
Koko Head Crater Hike is an arduous journey up the side of an ancient volcano using an abandoned railroad as a trail. Learn More …
Do you want to enjoy better health? Do you want to see and feel faster results from your diet and exercise? Are you ready for more energy and a better mood year-round? Nope–I can’t offer a magic pill for any Learn More …
Whew! I finally got around to doing another yoga flow video. This one is perfect for those seeking a short, sweet, and effective asana practice. It clocks in at about 25 minutes and will leave your hips feeling more open, Learn More …
You, yes you. Everything that you put in your mouth has a global impact. Your decisions matter. It’s easy for us to think, “There is no way that the MAJORITY of people in the world are going to go go vegan. Learn More …
New Year’s Day did not feel like a fresh start or a clean slate. While my mind was ready for a new beginning, my body felt the worst that it has felt in months. As some of you may know, we’ve Learn More …
(aka Yoga Journal Week 15) It’s been more than three months since I began pouring myself into yoga. I’ve learned a lot since then, particularly about my body and managing my own expectations. I had this silly idea that I’d take photos Learn More …