Becoming a Mermaid
As a child, I never went into deep waters. Even though I am a Floridian and I love the beach, I’d never stray far from the shore. I felt the same way about lakes and pools, chilling out in the areas Learn More …
Tag: healthy exercise
3 Wierd Ways That Yoga Changes Your Perspective On Everyday Stuff
(a.k.a Yoga Journal Week 3) During my first few weeks of yoga classes in Alpharetta, I learned three lessons superficial lessons that are actually quite deep. Make your guyan mudra and soak up this wisdom. Lotion is not your friend. I’m a lotion Learn More …
Surprise! I’m still running
The woman who hates running is still running. I know. I’m shocked. Confession: I am a chronic goal setter. People ask how I stay motivated and I look at them like they’re speaking Klingon. How could I not be motivated? Learn More …
Yoga Journal: Week 1
I’m starting a yoga journal to encourage others to pursue their interest in yoga! I use to gawk at photos on Instagram and Tumblr, becoming simultaneously encouraged and disheartened. I wanted to get in tune with my body, find inner rest, and Learn More …
Prevent Injuries While Getting Your Sexy On
An injury can throw off your training schedule or sideline you right before your race. Nobody has time for that! (Besides, registration fees are too expensive to forfeit.) A couple a tips can help prevent and minimize the downtime caused Learn More …
Gadgets and Apps for Training Merriment
I teetered between “merriment” and “more bearable” in the title. I’ve discovered that I have no problem with the hard work needed to train well. I’ve been blessed with a get-up-and-get-it-over-with mentality that helps me get through long term goals. Learn More …
Half Marathon Training Like a Boss, Sorta
So I’ve decided to run a half marathon…which is practically like saying “I’ve decided to pull out all of my teeth with dusty pliers,” or “I’ve decided to have my arm chewed off by a bear.” There is no intelligent Learn More …