Living Well means taking care of your mind, body, spirit, and environment. Explore ways to Live Well with me!
Many of us see the New Year as a clean slate, an opportunity to set new goals and stick to them without past failures weighing us down. Rightly, these resolutions often include our health: exercising more, eating healthier, and balancing Learn More …
One of the biggest challenges that we can put before ourselves is to overcome our own comfort zones, to step beyond the place where we feel safe and into a world of unknown opportunities. We love the prospect of success Learn More …
Any athletic venture–or general healthy lifestyle for that matter-is supported by good nutrition. It doesn’t matter if you’re training with an Olympic champion as your coach in a facility encrusted with gold. If your body doesn’t have what it needs Learn More …
An injury can throw off your training schedule or sideline you right before your race. Nobody has time for that! (Besides, registration fees are too expensive to forfeit.) A couple a tips can help prevent and minimize the downtime caused Learn More …
I teetered between “merriment” and “more bearable” in the title. I’ve discovered that I have no problem with the hard work needed to train well. I’ve been blessed with a get-up-and-get-it-over-with mentality that helps me get through long term goals. Learn More …
So I’ve decided to run a half marathon…which is practically like saying “I’ve decided to pull out all of my teeth with dusty pliers,” or “I’ve decided to have my arm chewed off by a bear.” There is no intelligent Learn More …
Furniture that Saves Lives Earthquake proof table could save the lives of students and workers. It’s a simple design that is as versatile as it is innovative.