Living Well means taking care of your mind, body, spirit, and environment. Explore ways to Live Well with me!
Michael Jackson was my first love. Anyone who knows me could tell you that. My first memories (sometime between the ages of 3-5) are of my biological father playing Michael on the living room stereo. I would run the loop that Learn More …
(aka Yoga Journal Week 15) It’s been more than three months since I began pouring myself into yoga. I’ve learned a lot since then, particularly about my body and managing my own expectations. I had this silly idea that I’d take photos Learn More …
On my other blog, Insert Something Creative, I recently posted “New Plants + Bad Storms = Rough Start to Gardening” which chronicles the first several weeks of life in my raised bed vegetable garden. A coworker recently asked why I Learn More …
(a.k.a Yoga Journal Week 3) During my first few weeks of yoga classes in Alpharetta, I learned three lessons superficial lessons that are actually quite deep. Make your guyan mudra and soak up this wisdom. Lotion is not your friend. I’m a lotion Learn More …
One of the biggest challenges that we can put before ourselves is to overcome our own comfort zones, to step beyond the place where we feel safe and into a world of unknown opportunities. We love the prospect of success Learn More …
So I’ve decided to run a half marathon…which is practically like saying “I’ve decided to pull out all of my teeth with dusty pliers,” or “I’ve decided to have my arm chewed off by a bear.” There is no intelligent Learn More …
On this blog, I make an effort to present easy ways to adapt a sustainable lifestyle. But let’s face it. Sometimes being green isn’t easy. An eco-friendly, healthy lifestyle becomes particularly challenging when you aren’t starting from scratch. This has never been more Learn More …