10 Natural Ways to Improve Serotonin
Explore the causes of low serotonin, its symptoms, and 6 powerful herbs to help restore serotonin balance. Also get 4 additional tips to naturally boost your serotonin! Learn More …
Yoga for Seasonal Depression
Yoga offers multiple tools to help us navigate the symptoms of depression. Learn More …
Hiking Valley of the Winds, Kata Tjuta, NT
The Valley of the Winds at Kata Tjuta was by far one of my favorite experiences while in the Northern Territory of Australia. It combines dramatic landscapes with breathtaking views and an ethereal sense of peace. Sacred Land without a Learn More …
Uluru: Beyond the Hike
If you approach Uluru as just a cool place to hike, you’re already missing out. Uluru (formerly known as Ayers Rock before being reclaimed by it’s original custodians) isn’t just a place to hike. It’s one of the few natural places Learn More …
Moving Meditation at the Royal Botanic Gardens Sydney
The Royal Botanic Gardens offer *everything* I love about Sydney in a single setting: natural beauty, stunning views of the city, free admission, free Wi-Fi (and delicious coffee at the kiosks if that’s your jam). Really, there is no reason Learn More …
Hiking the Blue Mountains, NSW
The Blue Mountains are a destination renowned for its mountain biking, bird watching and hiking. The latter is what pulled me to the area. Stunning views, multiple waterfalls, and plenty of opportunities to get in some cardio made the Blue Learn More …
Fit + Fun Things to Do at Manly Beach, Sydney
Anybody interested in turquoise waters, endless skies, and daring surfers? Yeah? Then follow me to Manly Beach near Sydney, Australia. Like neighborhoods, each beach in Sydney has its own vibe. Manly Beach is a relaxed location that is favorited by Learn More …