Free Yoga Classes for At Home Workouts on YouTube!
Did you know that I offer free group yoga classes online? Learn More …
Living Well means taking care of your mind, body, spirit, and environment. Explore ways to Live Well with me!
Did you know that I offer free group yoga classes online? Learn More …
5 Yoga Poses for a stronger back, abs, and obliques. Learn More …
A while back, I wrote my first post on restorative yoga. I’ve learned a lot more since then, and I’m glad to share it all with you. Props are an important part of the restorative practice. They help you get Learn More …