Yoga for Core Strength
5 Yoga Poses for a stronger back, abs, and obliques. Learn More …
Tag: proper alignment points for yoga
Yoga to Relieve Sciatic Nerve Pain
I’d like to dedicate this post to a good family friend, Julia. I spoke with her at a family event and discovered that these issues run in her family. It occurred to me that there may be many people out Learn More …
Proper Alignment in Lunges
Below is an article that I wrote in collaboration with yoga instructor extraordinaire, Sonya Kuropatwa! It first appeared on the Made Free Yoga blog. I hope that you enjoy these tips for proper alignment in lunges. Stay tuned for the Learn More …