Living Well means taking care of your mind, body, spirit, and environment. Explore ways to Live Well with me!
I would like to extend a warm welcome to my first guest blogger, Marcus Jennings. He is also known as SuperHumanYogi. Marcus started his yoga practice after rupturing his Achilles tendon back in 2012. Yoga provided him with a way to maintain his athleticism while Learn More …
I am thoroughly convinced that everyone needs a Wild Wednesday on the schedule, at least one day where you commit to taking on a new challenging and showing yourself what you’re capable of. Taking the plunge is the best decision you can make for yourself. Learn More …