Living Well means taking care of your mind, body, spirit, and environment. Explore ways to Live Well with me!
tips for natural hair care and skin care
A chakra cleansing may be just what you need to reset your energy and focus for the path ahead. I explored a cleansing routine using frequency therapies to support prayer and meditation. If you’re unfamiliar with frequency therapies, I’ll explain how Learn More …
Change can occur at any moment, but autumn is all about change. The weather, the colors of the foliage, daylight savings time and our sleep patterns—everything is changing. Discover 4 essential oils that are respected for their ability to promote receptivity to Learn More …
Did you know that I offer free group yoga classes online? Learn More …
Perinatal and postpartum depression (PPD) are beasts. While each case is unique, I’ve discovered a few common threads among women who have suffered through—and emerged from—PPD. These five things will likely happen when you’re living with PPD. I’ve consolidated a few Learn More …
You likely just paid a pretty penny for your diffuser. Regular cleaning and maintenance of your unit will make sure that you get the most out of it! Below are a few cleaning hacks that have worked well for me with a Learn More …
Frankincense, sometimes referred to as olibanum, is a highly prized essential oil that has proved its value over time. It is sourced from the resin of the Boswellia carterii or Boswellia sacara tree that’s commonly grown in Somalia. doTerra sources its essential oil from this Learn More …
It’s that time of year when it seems that you’re being pummeled by bacteria and viruses. Be proactive with you health by strengthening your body’s defenses! On Guard is respected for its components that fortify your immune system. The blend includes Learn More …