Living Well means taking care of your mind, body, spirit, and environment. Explore ways to Live Well with me!
A while back, I wrote my first post on restorative yoga. I’ve learned a lot more since then, and I’m glad to share it all with you. Props are an important part of the restorative practice. They help you get Learn More …
Earlier this week, I shared that yoga has started to feel like work. I included a few motivational posters that I hope was helpful to all of you. After review that post, though, I didn’t feel like I truly helped Learn More …