Living Well means taking care of your mind, body, spirit, and environment. Explore ways to Live Well with me!
Proverbs and quotations for inspiration
(a.k.a Yoga Journal Week 3) During my first few weeks of yoga classes in Alpharetta, I learned three lessons superficial lessons that are actually quite deep. Make your guyan mudra and soak up this wisdom. Lotion is not your friend. I’m a lotion Learn More …
One of the biggest challenges that we can put before ourselves is to overcome our own comfort zones, to step beyond the place where we feel safe and into a world of unknown opportunities. We love the prospect of success Learn More …
The Balance Sheet recently release an article on Make-a-Wish Foundation Atlanta that shed light on the quantifiable, scientifically proven benefits of instilling hope in a sick child. I found the study fascinating! I’ve always know that there was something to Learn More …
It’s no secret that I think Atlanta is a pretty awesome city to call home. With the exception of a beach, our city has nearly everything on my checklist; and if I can’t find it in the city center then Learn More …
My boyfriend hates driving his motorcycle at dusk, a blinding time of day in the South when the sun hangs low and casts a golden glare across everything. Fortunately for me, that meant squeezing in a few extra hours with Learn More …
Fall is all about change: the changing color of leaves, the changing temperatures, changing from fun summer laziness to hectic school-time chaos. Why not make a few positive changes for your life this fall? It’s a fun way to rediscover Learn More …
Have you ever gotten a phone call or an email that changed the tone of your entire day? Sometimes tragedy strikes–a car accident, a diagnosis–and other times the issue is simply a matter that toys with your emotions or adds Learn More …