Living Well means taking care of your mind, body, spirit, and environment. Explore ways to Live Well with me!
Congratulations on living in America and making it through Thanksgiving without gaining 30lbs. Wait. You did gain 30lbs? Sorry ’bout that. Here are a few tips for avoiding more end of year weight gain so that you can start the Learn More …
Running and I do not have a loving relationship. There is something about the repetitive motion, the sound of my heart pounding in my ears, the thump-thump-thump of my feet on the pavement that just makes want to…to…stop running. Jogging Learn More …
There is a small society of Americans that can eat breakfast at any time of day. I am a proud member of said society, so I am always on the search for locations that serve terrific breakfast throughout the day. Learn More …
I don’t think enough regard was payed to the last food pyramid but, alas, we have a new one! MyPlate is the USDA’s new version of the food pyramid. There are a few points that I instantly like about the Learn More …
After writing about Sea Buckthorn, I was curious about other high-impact foods that our bodies crave. Spirulina is one that pops up on drink mixes and smoothie menus nationwide so I thought I’d take a look into it and see Learn More …
In the past, I wrote an article on MRT training and mentioned that I’d give it a try and let you all know about my progress. What Didn’t Work I didn’t want to lose a huge amount of weight so Learn More …
So what’s the skinny on diet soda versus regular soda? The truth: it’s really a matter of the lesser evil, not what is healthier. While diet sodas pack fewer calories, the artificial sweetener can still fatten you up and contribute Learn More …