Living Well means taking care of your mind, body, spirit, and environment. Explore ways to Live Well with me!
An injury can throw off your training schedule or sideline you right before your race. Nobody has time for that! (Besides, registration fees are too expensive to forfeit.) A couple a tips can help prevent and minimize the downtime caused Learn More …
The Balance Sheet recently release an article on Make-a-Wish Foundation Atlanta that shed light on the quantifiable, scientifically proven benefits of instilling hope in a sick child. I found the study fascinating! I’ve always know that there was something to Learn More …
I teetered between “merriment” and “more bearable” in the title. I’ve discovered that I have no problem with the hard work needed to train well. I’ve been blessed with a get-up-and-get-it-over-with mentality that helps me get through long term goals. Learn More …
On this blog, I make an effort to present easy ways to adapt a sustainable lifestyle. But let’s face it. Sometimes being green isn’t easy. An eco-friendly, healthy lifestyle becomes particularly challenging when you aren’t starting from scratch. This has never been more Learn More …
It’s no secret that I think Atlanta is a pretty awesome city to call home. With the exception of a beach, our city has nearly everything on my checklist; and if I can’t find it in the city center then Learn More …
It’s easy to take the pleasures in life for granted. It is even easier to take the basics in life for granted. Stable mental health, clean water to drink, a place to come home to every night–these aren’t rights as Learn More …
It’s shopping season. But before you head out to the jeweler, there are a few things that you should consider before making your purchase. There is absolutely nothing wrong with getting the special woman in your life something shiny for Learn More …