Living Well means taking care of your mind, body, spirit, and environment. Explore ways to Live Well with me!
The year’s garden is off to a decent start! Overall, it is doing well in spite of my laissez faire, mother-of-an-infant care techniques. Check out its progress in my video below. This is what we’re growing this summer. The supplier for each Learn More …
Perinatal and postpartum depression (PPD) are beasts. While each case is unique, I’ve discovered a few common threads among women who have suffered through—and emerged from—PPD. These five things will likely happen when you’re living with PPD. I’ve consolidated a few Learn More …
Nottawasaga Lookout Provincial Nature Preserve offers one of the best winter hikes in Ontario because of its stunning views and enchanting caves. Just a quick drive from Blue Mountain resorts and Collingwood, Nottawasaga trails are an easily accessible part of the Learn More …
Let’s get this straight. 100% of the time, I choose warm weather vacations because…warm weather. But staying healthy and active means finding ways to get exercise even when the conditions aren’t ideal. I’m so glad that we explored Ontario in Learn More …
Looking for a quick, rewarding hike in Oahu with fantastic views? The hike between the Lanikai Pillboxes delivers. But first, what is a pillbox? You may be asking, “What’s a pillbox? Why do I want to hike to see one?” Learn More …
Koko Head Crater Hike is an arduous journey up the side of an ancient volcano using an abandoned railroad as a trail. Learn More …
Looking for a yoga retreat in Costa Rica? The Peace Retreat in Playa Negra, Guanacaste offers a blend of breathtaking beauty and rustic simplicity. Check out the pros and cons of this retreat center in my new blog post! Learn More …